Nutrition for Moms

The pregnant woman's body provides the baby with all the elements it needs to grow and develop properly. Proteins, good fats, and resource foods are essential for expectant mothers.

At the beginning of pregnancy, a balanced diet is recommended, nothing more than when you are not pregnant. The most important thing is to hydrate yourself as much as possible. Do not abuse sugary drinks that have no interest for your child. Juices such as orange or apple juice are rich in vitamins, remember to consume them preferably in the morning. Smoothies are also a great drink that makes you drink and eat at the same time! Fruits, milk, vegetables, be creative, this drink is very filling and full of energy.

Some food supplements like cereal bars or energy balls are ideal for curbing hunger in a healthy and delicious way.

These foods that promote lactation:

To stimulate milk production, you are encouraged to eat almonds and cashews.

In the middle of pregnancy we tend to be hungry all the time. But be careful not to give in to junk food because then watch out for the damage. And don't forget that what you eat your baby eats too. Give him the best. La fabrique des mamans is a nice brand that offers food supplements and appetite suppressants.

Food supplements are also a good healthy and safe alternative to boost your pregnancy. A product tested and approved by pregnant women to support you in your motherhood and stay healthy. Each supplement has its function and must be taken according to your stage of pregnancy. You will find a prenatal, breastfeeding and postnatal range, to accompany you at every moment of your new life as a mother.

THE appetite suppressant for mothers: the energy ball.

Having tested and approved them, energy balls are a real delight. They are essentially composed of date paste, a fruit rich in fiber particularly appreciated at the end of pregnancy. We hear a lot about the benefits of this fruit in the last trimester of pregnancy. It would promote the dilation of the cervix according to some, but there is no scientific evidence to prove it. What we can easily affirm is that it is rich in fiber, therefore very good for the baby and the mother, and that it is very nourishing and delicious.

For mothers who are a little lost in their new role, those who are still running around everywhere even though the baby is already 6 months old... A delicious product to devour everywhere before, during or after pregnancy. Energy balls are very nourishing and healthy. The ideal snack to slip into the diaper bag. To offer without limits.

The Hello baby! Energy balls from la fabrique des mamans are designed to give you a helping hand at the end of your pregnancy and after giving birth. They are made from dates, a fruit known to promote natural childbirth by improving uterine contractions. Yes, you heard right, it's good and it does your body good!

These energy balls, made from dates and dried fruits, are perfect for giving a boost to expectant mothers who are a little tired. La fabrique des mamans is a brand that offers food supplements
, healthy and delicious. If you are looking for a delicious and nourishing appetite suppressant, you will be won over.

Healthy Appetite Suppressant Ideas During Pregnancy:

Since you've been pregnant you've been hungry all the time! And everyone will tell you "but eat you have to eat for two you know". Be careful though because gaining too many pounds won't help you when you give birth and the postpartum period will be just as painful with so many extra pounds. Here are some ideas for small, nourishing and healthy snacks.

Fruits such as banana, peach, apricot, apple are delicious and rich in fiber. They can help the mother's transit which is slowed down at the end of pregnancy. Anything that provides fiber is of course welcome.

Wholemeal bread and dried fruits are a sure source that will do you the most good.

A few squares of chocolate, especially dark chocolate which is lower in calories. Its comforting properties are already well known.

A yogurt for dessert to provide calcium to your baby who needs it in utero. A white cheese or a low-sugar yogurt will provide great comfort. You can add cereals to bring fiber to your dessert.