Top 5 Energy Ball Recipes for Kids
Discover the new gourmet trend that is causing a sensation: energy balls ! Perfect for a healthy snack for children or as an energy concentrate for a balanced breakfast, these delicious bites are full of benefits. What I like most about energy balls, in addition to their beneficial aspect for health, is their simplicity of preparation and the reduced number of ingredients needed to make them.
But what exactly are energy balls? And why are they so popular for young people's snack breaks?
Let's dive into the world of energy balls to understand their growing popularity and their multiple benefits for a healthy and energetic diet for children.
If you are not a fan of these little balls of energy, we have other healthy and delicious recipes for children's snacks. Follow the guide.
.jpg)
5 delicious recipes to try!
Boost your day with energy balls, the ideal snack!
Convenient and easy to carry, energy balls are a quick and economical solution for a snack, making them an inexpensive snack for children. In addition, they have a long shelf life, adding to their convenience.
What are energy balls?
Energy balls, rich in protein, fibre and vitamins, are ideal snacks to revitalise the body. Suitable for both athletes and children, they provide a boost of energy in case of fatigue during the day. These small bites are perfect as a healthy snack for children, providing a nutritious alternative without excess sugar to commercial cereal bars.
Composed mainly of dried fruits and cereals, energy balls allow an infinite variety of recipes according to your preferences.
Why do children love making energy balls?
Kids love making energy balls because it’s a fun and creative activity. They can mix their favorite ingredients, like dried fruits and nuts, and shape the balls themselves. It’s a chance to spend time together as a family, learn about nutrition, and enjoy a healthy and delicious snack that they’ve made.
Discover the 5 best energy ball recipes for a healthy and delicious snack.
Here are 5 very easy recipes to make these little balls of energy!
Crunchy energy balls with dates and cashew nuts
Ingredients :
100 g unsalted cashew nuts
100 g of dates
1 tsp vanilla extract
5 cl of water
30g grated coconut
How to prepare them?
Place all ingredients in a blender and blend until smooth. Form balls and roll in grated coconut.
Coconut raspberry energy ball
Combine coconut with the fruity sweetness of raspberry in these delicious energy balls, perfect as a snack.
60g of almond powder
110g of oat flakes
40g of raisins
140g frozen raspberries
50g grated coconut
Preparation: Place all ingredients in a blender and blend until smooth. Form the balls and roll them in the grated coconut.
Pistachio energy ball
150g of dates
100g of blanched almonds
35g shelled pistachios
1 tablespoon melted coconut oil
Preparation :
Place all the ingredients in a blender and blend until you get a smooth paste. I like it when there are chunks, don't blend too fine to have some texture in your mouth. Form the balls and roll them in the grated coconut or pistachio powder.
Black sesame energy ball
65g pitted dates
50g black sesame puree
20g of nuts
2g black or golden sesame seeds for decoration
Preparation
Place all ingredients in a blender and blend until smooth.
Wet your hands slightly and make balls. Be careful, the dough sticks, remember to moisten your fingers regularly.
Form the balls and roll them in grated coconut or pistachio powder.
Photo by delscookingtwist.com
Snickers style energy ball
185g of peanuts
6 tbsp peanut butter
1 to 3 tbsp maple syrup or agave syrup
3 tbsp unsweetened cocoa
1 pinch of fleur de sel
Preparation
Roughly mix the peanuts in a food processor, being careful not to reduce them to powder.
Add the rest of the ingredients and mix until you get a dough. (Add a little water if the dough is sticky) Form the balls. Melt the chocolate, coat the balls then place in the fridge for 1 hour. You can enjoy.
Energy balls: the healthy snack that delights young and old alike!
How to conserve ball energies?
Stored in an airtight container, the balls can be kept in the refrigerator for a week and up to a month in the freezer.
How long do energy balls last?
These little snacks full of vitamins can be kept for about 10 days in an airtight container. And several months in the freezer.
Why eat Energy Balls?
Eating energy balls is beneficial for several reasons. They are rich in protein, fiber and vitamins, which helps maintain a stable energy level and reduce cravings. Ideal for athletes and children, they offer a natural energy boost without the added sugars of industrial snacks. Easy to transport and store, they are practical for a quick and healthy snack. In addition, their preparation is economical and customizable according to tastes and dietary needs.
When to eat energy balls?
Energy balls can be consumed at any time of the day for an energy boost. They are ideal before or after a workout, as a morning snack or as a snack for children. Practical and nutritious, they help satisfy small hunger pangs in a healthy and balanced way.
A balanced and energetic breakfast for children with energy balls!
For a balanced breakfast for a 6-year-old, start with a bowl of plain yogurt topped with pieces of fresh fruit like strawberries or bananas. Add one or two homemade energy balls, rich in protein and fiber, for a long-lasting energy boost. Top off with a glass of milk or fresh orange juice for vitamins.
