The 5 best energy ball recipes for children

Discover the new gourmet trend that is causing a sensation: energy balls! Perfect for children's healthy snack or as an energy boost for a balanced breakfast, these delicious bites are full of benefits. What I appreciate most about energy balls, in addition to their beneficial aspect for health, is their simplicity of preparation and the reduced number of ingredients necessary to make them.

But what exactly are energy balls? And why are they so popular for gourmet breaks for young people?

Let's dive into the world of energy balls to understand their growing popularity and their multiple advantages for a healthy and energetic diet for children.

If you're not a fan of these little balls of energy we have others healthy and delicious recipes for children's snacks children. Follow the guide.

5 gourmet recipes to try!

Boost your day with energy balls, the ideal snack!

Practical and easy to take, energy balls are a quick and economical solution for a snack, making them an inexpensive snack for children. In addition, they keep for a long time, adding to their convenience.

What are energy balls?

Energy balls, rich in protein, fiber and vitamins, are ideal snacks to revitalize the body. Suitable for both athletes and children, they offer a boost of energy if you feel tired during the day. These little bites are perfect as a healthy snack for children, providing a nutritious, sugar-free alternative to commercial cereal bars.

Mainly composed of dried fruits and cereals, energy balls allow an infinite variety of recipes according to your preferences.

Why do children love making energy balls?

Children love making energy balls because it's a fun and creative activity. They can mix their favorite ingredients, like dried fruits and nuts, and shape the balls themselves. It's an opportunity to spend time with family, learn about nutrition and enjoy a healthy and delicious snack that they have prepared.

Discover the 5 best energy ball recipes for a healthy and delicious snack.

Here are 5 very easy recipes to make these little balls of energy!

Crunchy energy balls with dates and cashews

Ingredients:

100 g unsalted cashew nuts

100 g of dates

1 tsp vanilla extract

5 cl of water

30gr of grated coconut

How to prepare them? 

Place all the ingredients in a blender and blend until you obtain a smooth paste. Form the balls and roll them in grated coconut.

Raspberry coconut energy ball

Combine coconut with the fruity sweetness of raspberry in these delicious energy balls, perfect as a snack.

60gr of almond powder

110gr of oat flakes

40g of raisins

140 gr of frozen raspberries

50gr of grated coconut

Preparation: place all the ingredients in a blender and blend until you obtain a homogeneous paste. Form the balls and roll them in the grated coconut.

Pistachio energy ball

150gr of dates

100gr of blanched almond

35gr of shelled pistachios

1 tablespoon of melted coconut oil

Preparation:

Place all the ingredients in a blender and blend until you obtain a smooth paste. I like it when there are pieces, don't mix too fine to have texture in the mouth. Form the balls and roll them in grated coconut or pistachio powder.

Black sesame energy ball

65g pitted dates

50g black sesame puree

20g nuts

2g of black or golden sesame seeds for decoration

Preparation

Place all the ingredients in a blender and mix until you obtain a smooth paste.

Wet your hands slightly and make balls. Be careful, the dough sticks, remember to moisten your fingers regularly.

Form the balls and roll them in grated coconut or pistachio powder.

Photo from delscookingtwist.com

Snickers style energy ball

185g peanuts

6 tbsp. tablespoon of peanut butter

1 to 3 tbsp. tablespoons of maple syrup or agave syrup

3 tbsp. tablespoons of unsweetened cocoa

1 pinch of fleur de sel

Preparation

Mix the peanuts roughly in a blender, being careful not to reduce them to powder.

Add the rest of the ingredients and mix until you obtain a paste. (Add a little water if the dough is sticky) Form the balls. Melt the chocolate, coat the balls then place in the fridge for 1 hour. You can taste.

Energy balls: the healthy snack that will delight young and old!

How to conserve ball energies?

Stored in an airtight container, the balls can be kept in the refrigerator for a week and up to a month in the freezer.

How long do ball energies last?

These little snacks full of vitamins can be kept for around 10 days in an airtight container. And several months in the freezer.

Why eat Energy Balls?

Eating energy balls is beneficial for several reasons. They are rich in protein, fiber and vitamins, which help maintain stable energy levels and reduce cravings. Ideal for athletes and children, they offer a natural energy boost without the added sugars of industrial snacks. Easy to transport and store, they are practical for a quick and healthy snack. In addition, their preparation is economical and customizable according to tastes and dietary needs.

When to eat energy balls?

Energy balls can be consumed at any time of the day for an energy boost. They are ideal before or after a workout, as a morning snack or snack for children. Practical and nutritious, they help satisfy small appetites in a healthy and balanced way.

A balanced and energetic breakfast for children with energy balls!

For a balanced breakfast for a 6-year-old child, start with a bowl of natural yogurt garnished with pieces of fresh fruit such as strawberries or bananas. Add one or two homemade energy balls, rich in protein and fiber, for a lasting energy supply. Supplement with a glass of milk or fresh orange juice for vitamins.